About

Optimum PT and Sports Medicine (OPT) has been serving Loudoun County since 2008. What began as a solo practice has grown to include a dedicated team of physical therapists and physical therapy assistants. We are committed to continued education and applying the latest knowledge, techniques and technology to our patient care.

Each therapist has their own style and techniques that they bring to patient treatments. We encourage you to schedule and work with whomever you feel most comfortable.

Our Providers

C. Ashley Border, DPT, OCS

Ashley Border, DPT, OCS, received her Doctor of Physical therapy degree at Marymount University, Arlington, VA, in 2016. She has been practicing primarily in the outpatient orthopedic setting and greatly enjoys working with her patients on a personal level. She believes physical therapy is most effective when the plan of care is tailored to the individual’s goals and heavily incorporates education on body mechanics. Ashley enjoys hiking and hanging out outdoors in her free time.

Vishakha Nabar, DPT

Vishakha received her master’s degree from San Francisco State University in 2009 and went on to work in New York City at an outpatient clinic. She also pursued her Doctor of Physical Therapy in 2014 from Touro College of Health Sciences in Manhattan, New York. In her free time, she enjoys playing with her kids one year old son and four year old daughter. She loves traveling, hiking and trying different cuisines with her husband.

Shelby Woods, DPT

Shelby K Woods PT, DPT received her Bachelor’s degree in Fitness Exercise Science from Shepherd University in 2014 and continued her education at Marymount University where she obtained her Doctor of Physical Therapy Degree in 2018. Shelby has worked in a variety of settings where she has seen a vast patient population consisting of neurological, vestibular and now mainly practices with patients with orthopedic diagnoses. In her spare time she enjoys being with family and being outdoors fishing, hiking and photography. Shelby’s treatment model is focused towards functional movement and exercise prescription to get patients stronger and the body moving in correct patterns in order to improve their quality of life through movement.

Aaron Cottrill, LPTA

Aaron Cottrill, LPTA, is a graduate of the NVCC PTA program with a A.A.S. Physical Therapist Assistant degree in 2015. He has experience working with adults in the outpatient and inpatient rehab settings prior to joining the OPT team. He appreciates learning about his patients to provide a client centered approach and building rapport to achieve their therapy goals. He enjoys using hands-on techniques with a mix of neuromuscular reeducation, and therapeutic exercises to provide variety to the session and achieve the best outcome. In his free time, Aaron enjoys spending time with his young family, kayaking and exploring his passion for cooking.

Cassandra Cottone, PTA

Cassandra received her Bachelor of Science degree in Kinesiology at James Madison University in 2018 and received her Associate of Applied Science degree through the Physical Therapy Assistant program at Northern Virginia Community College in 2020.  In her free time, she enjoys spending time with her family and golden retriever named Auggie.

Anne Lowery, PTA

Anne graduated from St Petersburg College with a Physical Therapist Assistant Associate in Science Degree in 1991. She has over 30 years of experience as a Licensed Physical Therapist Assistant. She has treated patients in several different clinical settings in Florida, North Carolina, California and Virginia. She is well versed and experienced in physical therapy treatments for a variety of acute injuries, post operative and chronic conditions. She has been working for Optimum Physical Therapy and Sports Medicine since 2008. She enjoys hiking , especially above the tree line and cycling.

A. Nicole Meravoglou, PTA,

Nicole brings clinical experience that includes outpatient therapy, acute care, aquatic therapy, and sports medicine. Nicole has numerous certifications in a variety of health and fitness fields that help her provide the best treatment for each individual patient. She is PTA graduate from Blue Ridge and earned a Bachelor of Science from West Virginia University’s School of Medicine with honors. Nicole is a fitness enthusiast and enjoys spending time with her Husky, traveling, and being around the water.